Yoga Hørsholm

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WORKSHOPS
Yoga + Ayurveda for Stress and Anxiety Friday 4. 9. 2015
 Yoga and ayurveda with Maria Garre

FRIDAY: 9:00 AM - 5:00 PM

9-11 AM -  Meditation in Motion: learning to pause 

Enjoy a relaxing, harmonizing Prana Flow® class with Maria to release and let go. Utilizing simple Ayurvedic principles the class will integrate pacifying and harmonizing pranayama and asana to invite inner and outer surrender.  Learn how the art of subtle pauses and interospection will invite the lunar current to calm and cool the flow.  

11-1 PM: Lunch Break

 

1-5 PM: Yoga + Ayurveda for Stress and Anxiety

Stress and anxiety are an unavoidable aspect of daily life, yet do you know how much and when these emotions become your demons?  Join Maria for an illuminating and refreshing conversation regarding simple, practical techniques to support your mental health and well being.  Understand the mechanisms and pathways of stress on the mind and body and how to counteract and release them.  Understand how Yoga and Ayurveda can support your whole being: mind, body, soul!

Pris kr. 1.300,00    Tilmeld og Betal
Hovedgaden 49,1, 2970 Hørsholm
 
Digestion, Health and Toxins: an ayurvedic perspective, Saturday 5. 9. 2015
 

SATURDAY: 9:00 AM - 5:00 PM

9-11AM – Detox and Evolve: a flow for ALL 

According to Ayurveda, the transition time between summer and fall is an excellent time to release the heat of summer that can linger in the body and create inflammation and ground into the cool shift of Fall.  This class will focus on releasing excess heat to cool the visceral organs and mind to awaken the clarifying, purifying energy within.  

 

11:00 AM - 1:00 PM: Lunch Break

 

1-5 PM: Digestion, Health and Toxins: an ayurvedic perspective

Ayurveda offers simple and holistic approach to diet and food to achieve optimum healh.  Agni, our digestive fire, is a central theme in Ayurvedic nutrition.  Our ability to digest foods is a critical aspect of maintaining health and vitality. .  Weak agni creates toxins and disease.  

Ayurveda’s concept of digestion will clarify why digestive issues arise and how certain food combinations don’t work and why toxins are created. Understand how today’s nectar can become tomorrow’s poison.  Ayurveda offers a very practical and intelligent way to understand how to analyze dietary choices to bring balance, health and vitality to each day.


Pris kr. 1.300,00    Tilmeld og Betal
Hovedgaden 49,1, 2970 Hørsholm
 
Ayurveda for Women: Finding Radiance Within Sunday 6. 9. 2015
 

SUNDAY: 9:00 AM - 4:00 PM

9 to 11 am:  Ayuryoga® Class:  Understanding Apana 

Learn and experience a Pranayama, Asana and Meditation practice to nourish the sacred downward moving energy that governs elimination and stability.  Enjoy a practice that will strengthen and connect you to the earth element, pelvic strength and stability. 

  

12:30 to 4 pm Ayurveda for Women: Finding Radiance Within 

Calling all women to gather in sacred space and explore the feminine power that lies within.  Celebrate the uterus, hormones and the aging process with grace and radiance through the wisdom of Yoga and Ayurveda.  Walk away with tools, knowledge and practices to nourish from the inside out.  

Pris kr. 1.300,00    Tilmeld og Betal
Hovedgaden 49,1, 2970 Hørsholm
 
NY transformational breath workshop
 

NY WORKSHOP


Ved du at dit åndedræt fortæller din historie?

 

Trænger du til mere vitalitet og lethed? Mere glæde og ro i sindet? 

Tør du trække vejret dybt og kraftfuldt? Hvem ved, hvad der gemmer sig..
 

KOM TIL INTRODUKTIONSWORKSHOP I ÅNDEDRÆTSTEKNIKKEN TRANSFORMATIONAL BREATH 
LØRDAG D. 12. SEPT. KL. 11-13

Introduktionsworkshop i den verdensanerkendte Transformational Breath® er en dyb og forunderlig rejse i personlig Healing og Transformation. Ved du at din krop husker alt? 

Gennem åndedrættet og forløsende kropsarbejde får vi kontakt med følelser, oplevelser, barndomserindringer og andet der ligger i det underbevidste.

Åndedrættet kan være en bro mellem det bevidste og det underbevidste og kan skabe dyb heling og transformation. 

Transformationen sker både på det fysiske, emotionelle og spirituelle plan, og er dyb og permanent. 

Metoden kan bruges terapeutisk og er ligeledes et redskab til eget brug i hverdagen. 

En gave for livet!

 

Undervisere:

 

                                             
  
                            

Helle Thomson                                            Line Bork

Certificeret Transformational Breath® Trainer,                 Transformational Breath® Facilitator 

Yogalærer & Healer                                                           & Life Coach

 

 

Se mere info på www.transformationalbreath.com

 

Her er et lille uddrag af hvad studieejere/deltagere efterfølgende har sagt om deres oplevelse:

 

                                             "Jeres power, energi og kærlighed til livet og os omkring Jer er inspirerende

 og gør mig helt svimmel...; - på den gode måde. Tak!"

 

"Jeg følte mig så rolig, og der var en indre harmoni. 

Selv min mand var blevet dejligere!"

 

"Vi måtte lave ventelister og afholde en ekstra workshop, 

så stor var interessen"

Pris kr. 300,00    Tilmeld og Betal
Hovedgaden 49,1, 2970 Hørsholm
 
YogaZensation | Hovedgaden 49,1 | 2970 Hørsholm | Danmark | Telefon 31 14 10 00  | mail@yogazensation.dk
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