Yoga Hørsholm

hOMe  |  om os  |  undervisere  |  yogahold  |  workshops  |  skema  |  priser  |  kontakt  |  nyhedsbrev  |  Yoga uddannelse  |  LOG IND
WORKSHOPS
TRANSFORMATIONAL BREATH WORKSHOP

 

Ved du at dit åndedræt fortæller din historie?

 

Trænger du til mere vitalitet og lethed? Mere glæde og ro i sindet? 

Tør du trække vejret dybt og kraftfuldt? Hvem ved, hvad der gemmer sig..
 

KOM TIL INTRODUKTIONSWORKSHOP I ÅNDEDRÆTSTEKNIKKEN TRANSFORMATIONAL BREATH 
Tirsdag d. 11. august kl. 17-20

Introduktionsworkshop i den verdensanerkendte Transformational Breath® er en dyb og forunderlig rejse i personlig Healing og Transformation. Ved du at din krop husker alt? 

Gennem åndedrættet og forløsende kropsarbejde får vi kontakt med følelser, oplevelser, barndomserindringer og andet der ligger i det underbevidste.

Åndedrættet kan være en bro mellem det bevidste og det underbevidste og kan skabe dyb heling og transformation. 

Transformationen sker både på det fysiske, emotionelle og spirituelle plan, og er dyb og permanent. 

Metoden kan bruges terapeutisk og er ligeledes et redskab til eget brug i hverdagen. 

En gave for livet!

 

Undervisere:

 

                                             
  
                            

Helle Thomson                                            Line Bork

Certificeret Transformational Breath® Trainer,                 Transformational Breath® Facilitator 

Yogalærer & Healer                                                           & Life Coach

 

 

Se mere info på www.transformationalbreath.com

 

Her er et lille uddrag af hvad studieejere/deltagere efterfølgende har sagt om deres oplevelse:

 

                                             "Jeres power, energi og kærlighed til livet og os omkring Jer er inspirerende

 og gør mig helt svimmel...; - på den gode måde. Tak!"

 

"Jeg følte mig så rolig, og der var en indre harmoni. 

Selv min mand var blevet dejligere!"

 

"Vi måtte lave ventelister og afholde en ekstra workshop, 

så stor var interessen"

Pris kr. 350,00    Tilmeld og Betal
Hovedgaden 49,1, 2970 Hørsholm
 
Weekend of Yoga and Ayurveda with Maria Garre

 
 

LIVE IN BALANCE: YOGA AND AYURVEDA WEEKEND

September 3-6, 2015

Yogazensation:  Denmark

 

Proposed Times

Thursday: 5:00PM – 8:00 PM

Friday: 9:00 AM – 5:00 PM

Saturday: 9:00 AM – 5:00 PM

Sunday: 9:00 AM TO 4 PM

 

THURSDAY: 5:00 PM - 8:00 PM

5-8 PM -  Ojas and Yoga:  cultivating the sacred nectar of life

Enjoy

 

 

FRIDAY: 9:00 AM - 5:00 PM

9-11 AM -  Meditation in Motion: learning to pause

Enjoy a relaxing, harmonizing Prana Flow® class with Maria to release and let go. Utilizing simple Ayurvedic principles the class will integrate pacifying and harmonizing pranayama and asana to invite inner and outer surrender.  Learn how the art of subtle pauses and interospection will invite the lunar current to calm and cool the flow. 

 

 

 

11-1 PM: Lunch Break

 

1-5 PM: Yoga + Ayurveda for Stress and Anxiety

Stress and anxiety are an unavoidable aspect of daily life, yet do you know how much and when these emotions become your demons?  Join Maria for an illuminating and refreshing conversation regarding simple, practical techniques to support your mental health and well being.  Understand the mechanisms and pathways of stress on the mind and body and how to counteract and release them.  Understand how Yoga and Ayurveda can support your whole being: mind, body, soul!

  

SATURDAY: 9:00 AM - 5:00 PM

9-11AM – Detox and Evolve: a flow for ALL

According to Ayurveda, the transition time between summer and fall is an excellent time to release the heat of summer that can linger in the body and create inflammation and ground into the cool shift of Fall.  This class will focus on releasing excess heat to cool the visceral organs and mind to awaken the clarifying, purifying energy within. 

 

11:00 AM - 1:00 PM: Lunch Break

 

1-5 PM: Digestion, Health and Toxins: an ayurvedic perspective

Ayurveda offers simple and holistic approach to diet and food to achieve optimum healh.  Agni, our digestive fire, is a central theme in Ayurvedic nutrition.  Our ability to digest foods is a critical aspect of maintaining health and vitality. .  Weak agni creates toxins and disease. 

Ayurveda’s concept of digestion will clarify why digestive issues arise and how certain food combinations don’t work and why toxins are created. Understand how today’s nectar can become tomorrow’s poison.  Ayurveda offers a very practical and intelligent way to understand how to analyze dietary choices to bring balance, health and vitality to each day.

 

SUNDAY: 9:00 AM - 4:00 PM

9 to 11 am:  Ayuryoga® Class:  Understanding Apana

Learn and experience a Pranayama, Asana and Meditation practice to nourish the sacred downward moving energy that governs elimination and stability.  Enjoy a practice that will strengthen and connect you to the earth element, pelvic strength and stability.

  

12:30 to 4 pm Ayurveda for Women: Finding Radiance Within

Calling all women to gather in sacred space and explore the feminine power that lies within.  Celebrate the uterus, hormones and the aging process with grace and radiance through the wisdom of Yoga and Ayurveda.  Walk away with tools, knowledge and practices to nourish from the inside out.  


About Maria:

e-ryt 500 |  Ayurvedic Practitioner  |  Prana Flow® Yoga  |  Ayuryoga

Maria Garre was born in Buenos Aires, Argentina and grew up in Frederick, MD, where she completed her undergraduate studies at Hood College in Biology and Eastern Philosophy. After college, Maria continued her education at Hood by completing the graduate program in Biomedical Sciences in addition to working as a personal trainer and group fitness instructor with ACE and AFAA certifications.

Her passion for fitness led her to purchase the Frederick Fitness Center which she owned and managed for five years. During this time she was introduced to both Yoga and Pilates and began a formal teacher-training program with Janine Galati in both disciplines at Alternative Health and Fitness in Philadelphia.  She studied full time for two years in Yoga and Pilates and then pursued a Masters Degree in Education at Chestnut Hill College in Philadelphia.

Maria has been studying with Shiva Rea since 2000 which led her to coordinate Shiva’s International Yoga Teacher Training Program  and served as the Prana Flow Affiliate Certification Coordinator for five years.   She has been involved in health, Yoga and Pilates instruction for over 15 years. In addition to offering teacher training, workshops and retreats world-wide, Maria has completed programs at both the Kripalu School of Ayurveda and the world-renowned Ayurvedic Institute with Dr. Vasant Lad. She has written several articles for local and international publications, including Yoga Journal, Simple Living and Ayurveda Today and has been a featured presenter at Vancouver and Toronto Yoga Conferences.

Maria is dedicated to a life-long study, practice and teaching of both Yoga and Ayurveda.  Celebrating over 20 years of study in Medical and Biological Sciences, Philosophy, Ayurveda and Yoga, Maria’s teachings offer a grounded yet transformative approach to living, being, and embodying Yoga. Blending the knowledge she has gathered from her studies with her yearly trips to India, she leads dynamic, liberating classes and trainings that embody the alchemy of all these disciplines and teachings.

She is currently on faculty at the Ayurvedic Institute teaching under Dr. Vasant Lad. She continues to work alongside Shiva Rea’s Samudra School for Living Yoga where she serves as the Director of the Living Ayurveda Consultation Program in addition to serving as the Yoga Director for numerous Prana Flow Teacher Training programs in the USA, Canada and Japan.  

Pris kr. 3.000,00    Tilmeld og Betal
Hovedgaden 49,1, 2970 Hørsholm
 
YogaZensation | Hovedgaden 49,1 | 2970 Hørsholm | Danmark | Telefon 31 14 10 00  | mail@yogazensation.dk
Site og bookingsystem by Ministry of Design
Indtast venligst din mailadresse og dit password
Mail
Password
 
Indtast venligst din mailadresse, så sender vi dit password i en email
Mail