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WORKSHOPS
Yoga, mindfulness and Emotional Evolution
 

Yoga, mindfulness and Emotional  Evolution

Weekend med Bo Forbes 2. - 5. oktober 2014.
Torsdag d. 2. okt. kl. 17-20
Fred-søn. kl. 9 - 16.

 

Headlines for the weekend are Emodied vinyasa, Emotional growth and Empaths, practice of self compassion.


 

Thursday 17-20

 

What's New in Neuroscience? Exploring the Yoga and Mindfulness Traditions

Emerging research in neuroscience sheds important light on how the yoga and mindfulness traditions can change our lives. In this workshop, Bo will review the most important research in affective neuroscience (the science of emotions) in the last couple of years as it relates to emotional transformation. We’ll experience a taste of several empowered practices that benefit emotional health and stress resilience. And throughout the weekend, we'll further explore these practices and apply them directly to our personal practice and teaching.

 

 

Emotional Evolution: A 3-day Training

 

 

 

 

 

Friday 9-16

 

yoga for emotional evolution:

 

The World Health Organization estimates that by 2030, depression will be our highest global disease burden. How can yoga help change this trajectory? When we integrate the principles and practices of the yoga, yoga therapy, and mindfulness traditions, we have the strongest chance of ending the epidemics of anxiety and depression. According to affective neuroscience, we all have access to a special form of body awareness which increases mindfulness, improves physical health, and alleviates anxiety, depression, and chronic stress. What is this special body awareness, and how can we cultivate it in our practice and our teaching? In this workshop, we’ll learn how to practice in ways that promote emotional well-being. We'll experience the integration of breathing exercises, postural adjustments, mindful asana practice, restorative postures, and other therapeutic elements that balance the nervous system, quiet the mind, energize the body, regulate emotions, and create the building blocks for transformation.

 

Saturday 9-16

 

yoga for empaths: the three pillars of health and happiness

 

Empaths—extremely empathic people—make wonderful teachers, healers, and therapists. Being an empath, however, can be hazardous to our health: empaths absorb others’ emotions, get sick more easily, and are more vulnerable to emotional contagion than people who are not empaths. What’s more, empaths are often drawn to become yoga teachers, and a high percentage suffer frominflammatory illnesses. In this workshop, we’ll touch on the five main signs of being an empath. We’ll explore both the positive and challenging aspects of having high levels of empathy, and touch on the research that links inflammation to mind-body illness. We’ll access the anti-inflammatory properties of yoga, first through tools that balance the nervous system, the “gateway body” to the mind-body network. We’ll explore key ways to reprogram the three primary empath-related areas of our mind-body network. We’ll also learn tools from the yoga and mindfulness traditions that solidify boundaries, regulate the nervous system, and promote physical, mental, and emotional health.

 

Sunday 9- 16

 

 

Embodied Vinyasa

 

 

In a modern yoga culture that equates strong sensation with transformation, how can we combine a mindful, therapeutic practice with a challenging, enjoyable one? In this daylong intensive, we’ll experience specific ways to marry yoga’s contemplative elements with asana to create a therapeutic and transformative vinyasa practice. We’ll seamlessly integrate the subtle, yet powerful tools of core body empowerment, connective tissue re-integration, and therapeutic sequencing. We’ll then infuse this mindful vinyasa practice with the body-centered and meditative elements of ‘therapeutic savasana’ and restorative yoga. We’ll enjoy a special focus on what neuroscience calls “the language of transformation” in practice and teaching, and observe how this language dovetails with the art of assisting students in both active and restful parts of yoga practice.

.

 

Pris kr. 4.500,00    Tilmeld og Betal
Hovedgaden 49,1, 2970 Hørsholm
 
Bo Forbes undervisning d. 2. 10. 2014
Bo Forbes undervisning d. 2. 10. 2014
kl. 17-20
Pris kr. 300,00    Tilmeld og Betal
Hovedgaden 49,1, 2970 Hørsholm
 
Bo Forbes workshop fredag d. 3. 10. 2014
Bo Forbes workshop Fredag d. 3. 10. 2014 
kl. 9-16

yoga for emotional evolution:

 

The World Health Organization estimates that by 2030, depression will be our highest global disease burden. How can yoga help change this trajectory? When we integrate the principles and practices of the yoga, yoga therapy, and mindfulness traditions, we have the strongest chance of ending the epidemics of anxiety and depression. According to affective neuroscience, we all have access to a special form of body awareness which increases mindfulness, improves physical health, and alleviates anxiety, depression, and chronic stress. What is this special body awareness, and how can we cultivate it in our practice and our teaching? In this workshop, we’ll learn how to practice in ways that promote emotional well-being. We'll experience the integration of breathing exercises, postural adjustments, mindful asana practice, restorative postures, and other therapeutic elements that balance the nervous system, quiet the mind, energize the body, regulate emotions, and create the building blocks for transformation.

Pris kr. 1.700,00    Tilmeld og Betal
Hovedgaden 49,1, 2970 Hørsholm
 
Bo Forbes workshop Lørdag d. 4. 10. 2014
Bo Forbes workshop Lørdag d. 4. 10. 2014
kl. 9-16

yoga for empaths: the three pillars of health and happiness

 

Empaths—extremely empathic people—make wonderful teachers, healers, and therapists. Being an empath, however, can be hazardous to our health: empaths absorb others’ emotions, get sick more easily, and are more vulnerable to emotional contagion than people who are not empaths. What’s more, empaths are often drawn to become yoga teachers, and a high percentage suffer frominflammatory illnesses. In this workshop, we’ll touch on the five main signs of being an empath. We’ll explore both the positive and challenging aspects of having high levels of empathy, and touch on the research that links inflammation to mind-body illness. We’ll access the anti-inflammatory properties of yoga, first through tools that balance the nervous system, the “gateway body” to the mind-body network. We’ll explore key ways to reprogram the three primary empath-related areas of our mind-body network. We’ll also learn tools from the yoga and mindfulness traditions that solidify boundaries, regulate the nervous system, and promote physical, mental, and emotional health.

Pris kr. 1.700,00    Tilmeld og Betal
Hovedgaden 49,1, 2970 Hørsholm
 
Bo Forbes workshop søndag d. 5. 10. 2014
Bo Forbes workshop søndag d. 5. 10. 2014
kl. 9-16


Embodied Vinyasa

In a modern yoga culture that equates strong sensation with transformation, how can we combine a mindful, therapeutic practice with a challenging, enjoyable one? In this daylong intensive, we’ll experience specific ways to marry yoga’s contemplative elements with asana to create a therapeutic and transformative vinyasa practice. We’ll seamlessly integrate the subtle, yet powerful tools of core body empowerment, connective tissue re-integration, and therapeutic sequencing. We’ll then infuse this mindful vinyasa practice with the body-centered and meditative elements of ‘therapeutic savasana’ and restorative yoga. We’ll enjoy a special focus on what neuroscience calls “the language of transformation” in practice and teaching, and observe how this language dovetails with the art of assisting students in both active and restful parts of yoga practice.


Pris kr. 1.700,00    Tilmeld og Betal
Hovedgaden 49,1, 2970 Hørsholm
 
YogaZensation | Hovedgaden 49,1 | 2970 Hørsholm | Danmark | Telefon 31 14 10 00  | mail@yogazensation.dk
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