Yoga Hørsholm

Twist ’n shout…and stay hip!

-start februar 2012 med en mind-body vinyasa flow detox.

Denne weekend byder på intens detox vinyasa flow yoga.

Gennem twists, hip openers, og backbends får du renset langs rygsøjlen, de indre organer (lever, nyrer og lunger) og kommer af med ophobet og gamle affaldsstoffer. Dit immumforsvar forbedres og ældninsprocessen nedsættes.

Resultatet bliver en forfriskende fornemmelse af både krop og sind og forøget energi.

Yoga sekvenserne vil være innovative, kreative og energiske.

Du vil få opbygget indre varme så du slipper fysiske og mentale affaldsstoffer, som gradvis vil forøge din fleksiblilitet og styrke.

Meditation, pranayama og yoga nidra er en del af programmet

Fredag d. 3. 2  kl. 18-19.30.             Blid hip opener, mental detox

Lørdag d. 4. 2  kl. 08.00-10.30       Detox vinyasa flow

Søndag d. 5. 2 kl. 09-11.30               Detox vinyasa flow

Medbring vand. Husk at drikke MEGET vand efter yogapraksis lørdag og søndag. Kroppen skal skylles igennem så du får alle affaldsstofferne ud af kroppen.

Underviser: Charlotte Bruun

A Weekend Workshop on the Spanda Karikas

(The Tantric Stanzas of Vibration)

Fri, April 13 to Sun, April 15, 2-5pm, All Sessions (9 Hours***)

Description: Join Christopher Tompkins, visiting teacher from the United States, in the study and associated practices associated with the Spanda Karikas (The Tantric Stanzas of Vibration). According to the primary teaching on Spanda, the 9th century Kashmiri work known as the ‘Teachings on Vibration,’ the supreme vibration (Spanda) unifies and encompasses all that has emerged from it, and continually re-enfolds the manifest totality of all that exists back into the supreme light of consciousness. This will be a special weekend of study and insight as Christopher is one of a few highly qualified teachers to present these ancient teachings, and possesses the rare skill of articulating a complex topic in simple terms. Hours for this workshop can count towards Prana Flow and Anusara teacher training programs. Please dress comfortably as most of this workshop will be seated.

Workshop Cost (includes handouts): 1,008 Dkk (Drop-in 1,250 Dkk)

Optional: Special Darshana-Sadhana Master Classes with Christopher Tompkins and Roberto Lim

Saturday and Sunday, April 14 & 15, 10am-12pm

Master Class Cost: 200 Dkk (Drop-in 250 Dkk) (per class)

Biography: Christopher Tompkins, PhD (Sanskrit, 2011) specializes in the revival of the lost Yoga practices of Tantric Shaivism which later gave rise to the ‘Hatha Yoga’ tradition. His research is drawn from a collection of hundreds of previously un-translated source Sanskrit manuscripts. Christopher presents internationally on the history, practices, and philosophies of all facets of the Yoga tradition. www.shaivayoga.com, www.yogasthana.org.