Yogini on the loose by Gina Caputo May 25 - 27
Dk 300.- per session
DK 1008.- for all 4 sessions
FRIDAY 18:00-20:00
The Lotus Roots: Amazing Hip Opening
This evening practice dives into the Earth and Water elements and their associated chakras, Muladhara and Svadhistana, via extraordinary hip openers of all sorts - tranquil, dynamic and everything in between! An absolutely perfect way to end your week, prepare you for the weekend and provide some contemplative opportunities for insight.
SATURDAY 10:30-12:30
Learning To Fly: Core Integration & Arm Balancing
In this practice we invoke strength and courage as we connect with our core center and Manipura chakra to shift our perspective on what we’re capable of, both on the mat and in the world! Core cultivation will fortify us for flight in supremely fun arm balances! Be ready for major breakthroughs in your arm balancing practice - if you feel you aren’t good at arm balances, change will come in this workshop!
SATURDAY 14:00-16:00
Revolve & Evolve: Stoking The Fires of Transformation! Arm Balancing Part 2!
We’ll take the foundation we laid in the previous session and add a level of fire-stimulating complexity with asymmetrical and twisting arm balances! In many of these asanas the key is knowing the best entry point and essential preparation techiniques for you to revolve with steadiness and churn the inner fire for change!
SUNDAY 9:00-11:00
Lotus Heart Rising: Amazing Backbends
Backbends are powerful mudras for transmuting fear – they are whole-body expressions of courageousness, connection and compassion. The most satisfying, soul-stirring backbends are those that feel like you’re not just bending your spine but also opening and liberating your heart center. Using the intelligence of progressive, peak sequencing, you’ll learn how to mindfully prepare your body for the safest, most expressive, fearless backbends ever!.
Gina’s passionate and inspirational style of teaching is a balanced fusion of empowering Prana Flow® yoga, spiritual intention and humor. She is a motivating yet nurturing teacher known for her authentic and playful style of encouraging you to fearlessly navigate your edge, discover the power within you and step into the fullness of your potential.
Gina is an Experienced Registered Yoga Teacher (ERYT-500) through Yoga Alliance and has been a student of and senior assistant teacher to Shiva Rea since 2001 whom she gratefully met while one of the co-owners of Sacred Movement Center for Yoga & Healing, now Exhale Spa in Venice, CA. She is now the Yogini On The Loose traveling the world spreading love and empowerment! Join her on Facebook!
www.ginacaputo.com